WOD28012020
WARM UP:
10 Shuttle Run
7 Cal Ski Erg @ hard pace
7 Cal Row @ hard pace
Endurance:
Team of 3
2500 METER Run
5000 METER Ski Erg
7500 METER Row
Time cap: 50 -minutes
NOTE:
All Team Run together ( 6 lap = 2500M ) Switch Your partner on Ski Erg and Row , every 500M for Male , and 250M for Female