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WOD28012020

WARM UP:

10 Shuttle Run

7 Cal Ski Erg @ hard pace

7 Cal Row @ hard pace



Endurance:

Team of 3

2500 METER Run

5000 METER Ski Erg

7500 METER Row

Time cap: 50 -minutes


NOTE:

All Team Run together ( 6 lap = 2500M ) Switch Your partner on Ski Erg and Row , every 500M for Male , and 250M for Female




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