WOD28012021, THURSDAY
WARMUP
2 ROUNDS
. 8 cal AB
. 8 air squats
. 4 DB clean
TASK 1: CONDITIONING
TEAM OF 3
100/90 -80/70 -60/50 -40/30 -20/10
Cal AB
50-40-30-20-10
Front squats 135/85 lbs
50-40-30-20-10
X2 DB clean
Then establish one rep max ground to overhead GTOH
Time cap : 50- Minutes