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WOD28012021, THURSDAY



WARMUP

2 ROUNDS

. 8 cal AB

. 8 air squats

. 4 DB clean


TASK 1: CONDITIONING

TEAM OF 3

100/90 -80/70 -60/50 -40/30 -20/10

Cal AB

50-40-30-20-10

Front squats 135/85 lbs

50-40-30-20-10

X2 DB clean


Then establish one rep max ground to overhead GTOH


Time cap : 50- Minutes

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