WOD28012021, THURSDAY

WARMUP

2 ROUNDS

. 8 cal AB

. 8 air squats

. 4 DB clean

TASK 1: CONDITIONING

TEAM OF 3

100/90 -80/70 -60/50 -40/30 -20/10

Cal AB

50-40-30-20-10

Front squats 135/85 lbs

50-40-30-20-10

X2 DB clean

Then establish one rep max ground to overhead GTOH

Time cap : 50- Minutes