WOD28022021, SUNDAY

WARMUP

. 200m run

Then, 3 rounds:

. 20s dead hang

. 5 pushups

TASK 1: GYMNASTICS

A. Every 90s x 5 rounds

. 5 bar M.U

. 10 pushups

B. Every 90s x 5 rounds

. 5m HSW

TASK 2: CONDITIONING

A. Every 2:30 mins x 5 rounds

. 10 OHS 95/115/135/155/165 lbs

. 10 chest to bar pullups

Rest 5 mins

B. FOR TIME

. 1 - 10

. 2x DB squat

. between Round Run 150M

TASK 3: CORE

A. Pallof press

3 sets, 15/side