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WOD28022021, SUNDAY





WARMUP

. 200m run

Then, 3 rounds:

. 20s dead hang

. 5 pushups


TASK 1: GYMNASTICS

A. Every 90s x 5 rounds

. 5 bar M.U

. 10 pushups


B. Every 90s x 5 rounds

. 5m HSW


TASK 2: CONDITIONING

A. Every 2:30 mins x 5 rounds

. 10 OHS 95/115/135/155/165 lbs

. 10 chest to bar pullups


Rest 5 mins


B. FOR TIME

. 1 - 10

. 2x DB squat

. between Round Run 150M


TASK 3: CORE

A. Pallof press

3 sets, 15/side

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