WOD28022021, SUNDAY
WARMUP
. 200m run
Then, 3 rounds:
. 20s dead hang
. 5 pushups
TASK 1: GYMNASTICS
A. Every 90s x 5 rounds
. 5 bar M.U
. 10 pushups
B. Every 90s x 5 rounds
. 5m HSW
TASK 2: CONDITIONING
A. Every 2:30 mins x 5 rounds
. 10 OHS 95/115/135/155/165 lbs
. 10 chest to bar pullups
Rest 5 mins
B. FOR TIME
. 1 - 10
. 2x DB squat
. between Round Run 150M
TASK 3: CORE
A. Pallof press
3 sets, 15/side
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