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WOD28032020 , SATURDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

19 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


🦾 STRENGTH:

A. DB Front rack 1 1/2 Squat

4 sets , 8 reps

Go Every 2-Minutes


B. Alternate For 3 Rounds

15 DB Good Morning

8/side single leg Deadlift


C. Alternate For 3 Rounds

15 reps HiP Thrust

60sec Wall-Sit


💥CONDITIONING:

AMRAP 8-minutes

24 DUs / 60 single Under OR jumping Jacks

4 Devil Press OR 10 Burpees


🆎 CORE:

AMRAP 5-MINUTES

10 Sit up

20Sec side Plank (R)

20Sec side Plank (L)

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