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WOD29032020 , SUNDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

21 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

⚡️POWER :

A. EMOM 8-Minutes

Odd : 4 Wallball Or vertical Jump ( As High As Possible)

Even : 4/Leg Single Leg Jump


⭕️ GYMNASTICS :

A. Pistol Squat

EMOM 6-Minutes , 4 To 8 Reps

💥 CONDITIONING:

EMOM 6-Minutes x 4 Rounds , Rest 2-Minutes Between Emom

1: 10 DB Hang Squat Clean

2: 10 power Clean

3: 10 Later Burpees Over the DB


🆎 CORE:

A. Back Extension

3 Sets , 30 reps + 30sec Hold

B. Gorilla Walk

3 Sets , 20 Reps


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