WOD29032020 , SUNDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
21 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
⚡️POWER :
A. EMOM 8-Minutes
Odd : 4 Wallball Or vertical Jump ( As High As Possible)
Even : 4/Leg Single Leg Jump
⭕️ GYMNASTICS :
A. Pistol Squat
EMOM 6-Minutes , 4 To 8 Reps
💥 CONDITIONING:
EMOM 6-Minutes x 4 Rounds , Rest 2-Minutes Between Emom
1: 10 DB Hang Squat Clean
2: 10 power Clean
3: 10 Later Burpees Over the DB
🆎 CORE:
A. Back Extension
3 Sets , 30 reps + 30sec Hold
B. Gorilla Walk
3 Sets , 20 Reps