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WOD28042020 ,TUESDAY



TASK 1: WARMUP

Blood Flow:

2 Rounds

. 30s Down ups

. 30s Plank

(No rest in between)


2 Rounds

. 30s Jumpling Jacks

. 30s Glute bridge

(No rest in between)

TASK 2: GYMNASTICS

(T2B Endurance)

Every 3 minutes x 4 rounds

. 10 plank to pike jump

. 20 mountain climbers

. 10 leg raises

. 20 toes touch


TASK 3 : Grip Strength

Single Dumbbell Head Hold ( Farmers Carry style )

3 sets , Max/Side

TASK 4: CONDITIONING

DEATH BY DEVIL PRESS

EMOM to Failure

Min 1: 1 devil press

Min 2: 2 devil press

Min 3: 3 devil press

Etc. until failure

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