WOD28042020 ,TUESDAY
TASK 1: WARMUP
Blood Flow:
2 Rounds
. 30s Down ups
. 30s Plank
(No rest in between)
2 Rounds
. 30s Jumpling Jacks
. 30s Glute bridge
(No rest in between)
TASK 2: GYMNASTICS
(T2B Endurance)
Every 3 minutes x 4 rounds
. 10 plank to pike jump
. 20 mountain climbers
. 10 leg raises
. 20 toes touch
TASK 3 : Grip Strength
Single Dumbbell Head Hold ( Farmers Carry style )
3 sets , Max/Side
TASK 4: CONDITIONING
DEATH BY DEVIL PRESS
EMOM to Failure
Min 1: 1 devil press
Min 2: 2 devil press
Min 3: 3 devil press
Etc. until failure