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WOD28042021, WEDNESDAY



WARMUP

. 200m run

. 20 lunges

. 10 inch worm


TASK 1: ENDURANCE

EVERY 5 mins x 8 rounds

. 400m run

. 30 situps

. 25 D.Us


Every time start with a different movement

Exp:

Round 1: run + situps + D.U

Round 2: situps + run + D.U

Round 3: D.U + situps + run

And so on..

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