Search

WOD28042021, WEDNESDAY



WARMUP

. 200m run

. 20 lunges

. 10 inch worm


TASK 1: ENDURANCE

EVERY 5 mins x 8 rounds

. 400m run

. 30 situps

. 25 D.Us


Every time start with a different movement

Exp:

Round 1: run + situps + D.U

Round 2: situps + run + D.U

Round 3: D.U + situps + run

And so on..

223 views0 comments

Recent Posts

See All

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning For Time : 5 Rounds 8 Hang power snatch 65lb/55lb 8 Ohs Lunges

Conditioning Team of 3 3 Rounds 50 Deadlift 205/175lb 40 burpees Box jump over 30 chest to bar pull up 200 DUs ( every 25 reps switch partner) Note : partner 1 work while partner 2 bear hug holds and

Warm up Specific warmup will be given in class Strength A. Hang power Snatch 2 sets , 2 reps @70% 2 sets , 1 rep @75% 2 sets , 1 rep @80% Go every Every 90s B. Snatch pull 3 sets , 3 reps 110% C. Back