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WOD28052020, THURSDAY

TASK 1: WARMUP

. 10 Inch worm

. 10 HR pushups

. 10 Alt. Lunges

x 2 ROUNDS


TASK 2: CONDITIONING

MURPH

10 ROUNDS

. 400m run or 2-mins jumping jacks

. 10 pull-ups / DB row

. 20 pushups

. 30 air squats

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