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WOD28072020, TUESDAY



TASK 1: WARMUP

3 ROUNDS

. 5 Burpees

. 30s Plank


TASK 2: GYMNASTICS

A. Strict pull-ups

8 sets, 3 reps (weighted if possible)

OR 10/side one arm DB row


B. HS Walking / HS Hold

Every 90s, 5m HSW or 30s HS Hold


TASK 3: ACCESSORIES

Superset for 3 rounds

. 30s Back extension hold

. 30s Hollow rack


Superset for 3 rounds

. 30 Pallof press (15 each side)

. 30 reps face pulls

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