WOD28072020, TUESDAY
TASK 1: WARMUP
3 ROUNDS
. 5 Burpees
. 30s Plank
TASK 2: GYMNASTICS
A. Strict pull-ups
8 sets, 3 reps (weighted if possible)
OR 10/side one arm DB row
B. HS Walking / HS Hold
Every 90s, 5m HSW or 30s HS Hold
TASK 3: ACCESSORIES
Superset for 3 rounds
. 30s Back extension hold
. 30s Hollow rack
Superset for 3 rounds
. 30 Pallof press (15 each side)
. 30 reps face pulls