WOD28092020, MONDAY

WARMUP

EMOM 6 mins

Min 1: 50s wall sit

Min 2: 10 air squats + 10 lunges

TASK 1: WEIGHTLIFTING

A. Squat clean + jerk

1+2 reps x 10 rounds, go every 90s

B. Clean shrug

3 sets, 10 reps

TASK 2: STRENGTH

A. Back squat

4 sets, 5 reps

B. Reverse lunges

2 sets, 8/side

TASK 3: CONDITIONING

10 ROUNDS

. 7 Burpees to target

. 3 burpees chest to bar

TASK 4: ACCESSORIES

3 ROUNDS

. 20 face pulls

. 40 pull apart