WOD28092020, MONDAY
WARMUP
EMOM 6 mins
Min 1: 50s wall sit
Min 2: 10 air squats + 10 lunges
TASK 1: WEIGHTLIFTING
A. Squat clean + jerk
1+2 reps x 10 rounds, go every 90s
B. Clean shrug
3 sets, 10 reps
TASK 2: STRENGTH
A. Back squat
4 sets, 5 reps
B. Reverse lunges
2 sets, 8/side
TASK 3: CONDITIONING
10 ROUNDS
. 7 Burpees to target
. 3 burpees chest to bar
TASK 4: ACCESSORIES
3 ROUNDS
. 20 face pulls
. 40 pull apart