WOD28122020, MONDAY
WARMUP
. 400m run
TASK 1: WEIGHTLIFTING
A. Hang snatch
Every 90s, 8 rounds
3 TNG
B. Jerk behind the neck
Every 90s, 5 rounds
3 reps
TASK 2: STRENGTH
A. Superset for 4 rounds, go every 2 mins
. 5 bench press
. 5 strict weighted pull-up
B. Superset for 4 rounds, go every 2 mins
. 30 tricep push down
. 5 weighted dips
TASK 3: CONDITIONING
5 ROUNDS
. SKI ERG
30s Max cal
3 mins rest
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