WOD29012020
RARE 🇧ðŸ‡
Created to push your limits
WARM UP:
3-minutes any machine @ low intensity
3 Rounds
5 kettlebell Swing
2 Rope climb (feet on the ground)
Weightlifting:
Every 3-minutes x 5 Rounds
7 Squats snatch
7 OHS
Note :
Build up through set
Conditioning :
Amrap 7-minutes x 2 Rounds , Rest 4-minutes between
11 2xDB power clean
11 2xDB Front squat
11 v-up
11 burpees broad jump ( 2M segment)
Note : Aim for Unbroken reps, Rest 20s after each movement
Core :
3 Rounds
20s/side side plank
50 KB side bended
155 views0 comments