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WOD29012020

RARE 🇧🇭

Created to push your limits

WARM UP:

3-minutes any machine @ low intensity

3 Rounds

5 kettlebell Swing

2 Rope climb (feet on the ground)


Weightlifting:

Every 3-minutes x 5 Rounds

7 Squats snatch

7 OHS

Note :

Build up through set


Conditioning :

Amrap 7-minutes x 2 Rounds , Rest 4-minutes between

11 2xDB power clean

11 2xDB Front squat

11 v-up

11 burpees broad jump ( 2M segment)


Note : Aim for Unbroken reps, Rest 20s after each movement



Core :

3 Rounds

20s/side side plank

50 KB side bended



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​© 2020 by Unlimited Plus Crossfit

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