WOD29042020 , WEDNESDAY
TASK 1: WARMUP
Blood Flow:
2 Rounds
. 30s Down ups
. 30s Plank
(No rest in between)
2 Rounds
. 30s Jumping Jacks
. 30s Hollow Rack Hold
(No rest in between)
TASK 2: ENDURANCE
(INTENISTY OPTION)
A. 10 ROUNDS
MIN 1: Run
MIN 2: Walk
Rest 5 mins
B. 10 ROUNDS
MIN 1: 30s Run
MIN 2: 30s Walk
Total time: 35 mins