WOD29042020 , WEDNESDAY

TASK 1: WARMUP

Blood Flow:

2 Rounds

. 30s Down ups

. 30s Plank

(No rest in between)

2 Rounds

. 30s Jumping Jacks

. 30s Hollow Rack Hold

(No rest in between)

TASK 2: ENDURANCE

(INTENISTY OPTION)

A. 10 ROUNDS

MIN 1: Run

MIN 2: Walk

Rest 5 mins

B. 10 ROUNDS

MIN 1: 30s Run

MIN 2: 30s Walk

Total time: 35 mins