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WOD29042020 , WEDNESDAY


TASK 1: WARMUP

Blood Flow:

2 Rounds

. 30s Down ups

. 30s Plank

(No rest in between)


2 Rounds

. 30s Jumping Jacks

. 30s Hollow Rack Hold

(No rest in between)


TASK 2: ENDURANCE

(INTENISTY OPTION)


A. 10 ROUNDS

MIN 1: Run

MIN 2: Walk

Rest 5 mins

B. 10 ROUNDS

MIN 1: 30s Run

MIN 2: 30s Walk

Total time: 35 mins

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