WOD29042021, THURSDAY
WARMUP
EMOM X 6 mins
Min 1: 30s bike
Min 2: 20s H.S hold
Min 3: 5 rope climbs with feet on ground
TASK 1: CONDITIONING
TEAM OF 3
. 120/100 cal AB
. 60 HSPU
. 30/22 CAL SKI
. 100/80 cal AB
. 40 HSPU
. 20 RMU
. 80/60 cal AB
. 20 HSPU
. 10 rope climbs