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WOD29042021, THURSDAY



WARMUP

EMOM X 6 mins

Min 1: 30s bike

Min 2: 20s H.S hold

Min 3: 5 rope climbs with feet on ground


TASK 1: CONDITIONING

TEAM OF 3

. 120/100 cal AB

. 60 HSPU

. 30/22 CAL SKI


. 100/80 cal AB

. 40 HSPU

. 20 RMU


. 80/60 cal AB

. 20 HSPU

. 10 rope climbs

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