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WOD29062020, MONDAY

Updated: Jun 30


TASK 1: WARMUP

3 ROUNDS

. 25 Jumping Jacks

. 25 seconds Plank

. 25 seconds Back Ext. Hold

TASK 2: GYMNASTICS

A. Alt. For 5 Rounds

. 3 Strict HSPU or 30sec HS Hold

. 3 Strict Pullups or 8 DB Rows

B. Strict T2B or Toes to DB

5 sets, 5 reps, rest 30sec between sets

C. Alt. For 3 Rounds

. 30s Hollow Rack

. 60s DB Farmer Carry

No rest between

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