Search

WOD29062020, MONDAY

Updated: Jun 30, 2020


TASK 1: WARMUP

3 ROUNDS

. 25 Jumping Jacks

. 25 seconds Plank

. 25 seconds Back Ext. Hold

TASK 2: GYMNASTICS

A. Alt. For 5 Rounds

. 3 Strict HSPU or 30sec HS Hold

. 3 Strict Pullups or 8 DB Rows

B. Strict T2B or Toes to DB

5 sets, 5 reps, rest 30sec between sets

C. Alt. For 3 Rounds

. 30s Hollow Rack

. 60s DB Farmer Carry

No rest between

72 views0 comments

Recent Posts

See All
D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

​© 2020 by Unlimited Plus Crossfit

Follow us

  • Facebook - White Circle
  • Twitter - White Circle