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WOD29092020, TUESDAY





WARMUP

3 ROUNDS

. 5 inch worm

. 20 shoulder taps


TASK 1: WEIGHTLIFTING

A. POWER SNATCH

Every 45s x 20 rounds

(Pause 2s below knees and 2s OH)


TASK 2: STRENGTH

A. Deadlift

4 sets, 5 reps


TASK 3: CONDITIONING

16 min AMRAP

. 30 box jumps

. 20 hang power snatch 95 / 55 lbs

. 10 HSPU

TABATA STYLE FOR 32 ROUNDS


TASK 4: ACCESSORIES

A. Partner nordic curl

5 sets, 8 to 10 reps


B. Glute bridges

100 reps


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