WOD29092020, TUESDAY

WARMUP

3 ROUNDS

. 5 inch worm

. 20 shoulder taps

TASK 1: WEIGHTLIFTING

A. POWER SNATCH

Every 45s x 20 rounds

(Pause 2s below knees and 2s OH)

TASK 2: STRENGTH

A. Deadlift

4 sets, 5 reps

TASK 3: CONDITIONING

16 min AMRAP

. 30 box jumps

. 20 hang power snatch 95 / 55 lbs

. 10 HSPU

TABATA STYLE FOR 32 ROUNDS

TASK 4: ACCESSORIES

A. Partner nordic curl

5 sets, 8 to 10 reps

B. Glute bridges

100 reps