WOD29092020, TUESDAY
WARMUP
3 ROUNDS
. 5 inch worm
. 20 shoulder taps
TASK 1: WEIGHTLIFTING
A. POWER SNATCH
Every 45s x 20 rounds
(Pause 2s below knees and 2s OH)
TASK 2: STRENGTH
A. Deadlift
4 sets, 5 reps
TASK 3: CONDITIONING
16 min AMRAP
. 30 box jumps
. 20 hang power snatch 95 / 55 lbs
. 10 HSPU
TABATA STYLE FOR 32 ROUNDS
TASK 4: ACCESSORIES
A. Partner nordic curl
5 sets, 8 to 10 reps
B. Glute bridges
100 reps