WOD29102020, THURSDAY

WARMUP

2 Rounds

. 8/6 CAL AB

. 8 BURPEES

. 8 BOX JUMPS

TASK 1: CONDITIONING

TEAM OF 3

With running time:

00:00 - 13:00

. 120/100 AB

. 30 Ring M.U / 40 chest to bar pull up / 50 pull up

13:00 - 26:00

. 120/100cal AB

. 30 burpees 2xDB box step up (15/22.5KG)

26:00 - 39:00

. 120/100cal AB

. 30 burpees M.U / pull-up /40 burpees chest to bar pull up / 50 burpees pull up