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WOD29102020, THURSDAY




WARMUP

2 Rounds

. 8/6 CAL AB

. 8 BURPEES

. 8 BOX JUMPS


TASK 1: CONDITIONING

TEAM OF 3

With running time:

00:00 - 13:00

. 120/100 AB

. 30 Ring M.U / 40 chest to bar pull up / 50 pull up


13:00 - 26:00

. 120/100cal AB

. 30 burpees 2xDB box step up (15/22.5KG)


26:00 - 39:00

. 120/100cal AB

. 30 burpees M.U / pull-up /40 burpees chest to bar pull up / 50 burpees pull up

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