WOD29102020, THURSDAY
WARMUP
2 Rounds
. 8/6 CAL AB
. 8 BURPEES
. 8 BOX JUMPS
TASK 1: CONDITIONING
TEAM OF 3
With running time:
00:00 - 13:00
. 120/100 AB
. 30 Ring M.U / 40 chest to bar pull up / 50 pull up
13:00 - 26:00
. 120/100cal AB
. 30 burpees 2xDB box step up (15/22.5KG)
26:00 - 39:00
. 120/100cal AB
. 30 burpees M.U / pull-up /40 burpees chest to bar pull up / 50 burpees pull up