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WOD29122020, TUESDAY



WARMUP

. 200 single under


TASK 1: GYMNASTICS

A. Alt. Every 90s x 10 rounds

. 35 D.Us

. 3 Strict HSPU

. 5 burpees

. 7 T2B


OR


B. EMOM X 15 mins

Min 1: 1-5 strict HSPU

Min 2: 2-8 T2B

Min 3: 15 D.U


TASK 2: WEIGHTLIFTING

A. Clean pull + hang power clean

EMOM X 10 mins


TASK 3: ACCESSORIES

A. Superset for 3 rounds

. 4/side med ball lunges

. 8 bear hug squat


B. KB front rack walk

15/side, 3 rounds


C. Partner Nordic Curl

5 sets, 5 reps


D. Russian twists

Anytime a rep is broken perform:

15s/side side plank


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