WOD30012020
RARE đ§đ
( New Programs Coming Soon )
Warm up :
4-minutes
30 SUâs
20s Hand Stand Hold
10 Air squats
Conditioning :
TEAM OF 3
For time
( 15 Rounds )
25 Duâa
12 WallBall
6 S.HSPU / 6 Seated 2xDB press
( 12 Rounds )
30 Duâs
15 WallBall
2 Deficit S.HSPU 4â + 6 Deficit HSPU / 8 seated 2xDB press
( 9 Rounds )
35 Duâs
18 WallBall
9 kipping HSPU / 9 seated 2xDB press
NOTE:
⢠Switch Your partner after Full Round.
⢠Preform 7M Unbroken HS Walking or 4 Wall walk after 3 Rounds.
HAVE FUN!!
Mention Your Team Mate đŞ
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