WOD30012020
RARE 🇧🇭
( New Programs Coming Soon )
Warm up :
4-minutes
30 SU’s
20s Hand Stand Hold
10 Air squats
Conditioning :
TEAM OF 3
For time
( 15 Rounds )
25 Du‘a
12 WallBall
6 S.HSPU / 6 Seated 2xDB press
( 12 Rounds )
30 Du‘s
15 WallBall
2 Deficit S.HSPU 4” + 6 Deficit HSPU / 8 seated 2xDB press
( 9 Rounds )
35 Du’s
18 WallBall
9 kipping HSPU / 9 seated 2xDB press
NOTE:
• Switch Your partner after Full Round.
• Preform 7M Unbroken HS Walking or 4 Wall walk after 3 Rounds.
HAVE FUN!!
Mention Your Team Mate 💪