Bader Alalawi
- Jan 29, 2020
- 1 min read

WOD30012020

RARE 🇧🇭

( New Programs Coming Soon )

Warm up :

4-minutes

30 SU’s

20s Hand Stand Hold

10 Air squats

Conditioning :

TEAM OF 3

For time

( 15 Rounds )

25 Du‘a

12 WallBall

6 S.HSPU / 6 Seated 2xDB press

( 12 Rounds )

30 Du‘s

15 WallBall

2 Deficit S.HSPU 4” + 6 Deficit HSPU / 8 seated 2xDB press

( 9 Rounds )

35 Du’s

18 WallBall

9 kipping HSPU / 9 seated 2xDB press

NOTE:

• Switch Your partner after Full Round.

• Preform 7M Unbroken HS Walking or 4 Wall walk after 3 Rounds.

HAVE FUN!!

Mention Your Team Mate 💪

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