WOD30032020 , MONDAY

🎖HOME WORKOUT🎖

💢 WARM UP:

23 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

🦾 STRENGTH :

A. Alternate For 4 Rounds

•12 DB chest Press ( ON the Ground)

•Immediately Into Max Push-Up

Rest 2-Minutes Between Round

B. Alternate For 4 Rounds

•12 One Arm DB Row

•Immediately into triceps Bench Dips

Rest 2-Minutes Between Round

C. DB Chest Fly

4 Sets , 15 Reps

D. Biceps curl

100 reps

💢 ACCESSORIES:

A. EVERY 2-Minutes x 5 Rounds

30Sec DB OR KB One Arm OH Walking (R)

15 Hollow Rack

30Sec DB OR KB One Arm OH Walking (L)

B. EVERY 2-Minutes x 5 Rounds

1-Minutes DB OR kB Farmer Carry

15 Toes Touch