WOD30032020 , MONDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
23 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
🦾 STRENGTH :
A. Alternate For 4 Rounds
•12 DB chest Press ( ON the Ground)
•Immediately Into Max Push-Up
Rest 2-Minutes Between Round
B. Alternate For 4 Rounds
•12 One Arm DB Row
•Immediately into triceps Bench Dips
Rest 2-Minutes Between Round
C. DB Chest Fly
4 Sets , 15 Reps
D. Biceps curl
100 reps
💢 ACCESSORIES:
A. EVERY 2-Minutes x 5 Rounds
30Sec DB OR KB One Arm OH Walking (R)
15 Hollow Rack
30Sec DB OR KB One Arm OH Walking (L)
B. EVERY 2-Minutes x 5 Rounds
1-Minutes DB OR kB Farmer Carry
15 Toes Touch