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WOD06042020 , MONDAY



🎖HOME WORKOUT🎖

💢 WARM UP:

35 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💥STRENGTH :

A. Alternate For 4 Rounds ( Rest 1-Minutes Between Round )

8/side Bulgarian Split Squat

30 To 45Sec Dumbbells ( Farmer Carry Style ) Wall Sit


B. Alternate For 4 Rounds ( Rest 1-Minutes Between Round )

8/side Single Leg Hip Thrust

12 DB Kneeling Squats


C. Alternate For 4 Rounds ( Rest 1-Minutes Between Round )

8/Side single Stiff-Leg Deadlift

8/Side Skater Squat


D. Alternate For 4 Rounds ( Rest 1-Minutes Between Round )

15 DB Triceps Over Head Extension

10 Negative Diamond Push up

💢 CORE :

A. EVERY 2:30-Minutes x 4 Rounds

20 Alternate DB Hip Flexsion

20/side Side Plank Rotation

40Sec Back Extension Hold

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