WOD06042020 , MONDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
35 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥STRENGTH :
A. Alternate For 4 Rounds ( Rest 1-Minutes Between Round )
8/side Bulgarian Split Squat
30 To 45Sec Dumbbells ( Farmer Carry Style ) Wall Sit
B. Alternate For 4 Rounds ( Rest 1-Minutes Between Round )
8/side Single Leg Hip Thrust
12 DB Kneeling Squats
C. Alternate For 4 Rounds ( Rest 1-Minutes Between Round )
8/Side single Stiff-Leg Deadlift
8/Side Skater Squat
D. Alternate For 4 Rounds ( Rest 1-Minutes Between Round )
15 DB Triceps Over Head Extension
10 Negative Diamond Push up
💢 CORE :
A. EVERY 2:30-Minutes x 4 Rounds
20 Alternate DB Hip Flexsion
20/side Side Plank Rotation
40Sec Back Extension Hold