WOD30032021, TUESDAY
WARMUP
AMRAP X 5 mins @ easy pace
. 30s assault bike
. 2 wall walks
. 20s dead hang
. 3 DB HSC
EMOM X 40 mins
Min 1: 15/12 cal Assualt Bike
Min 2: 15 HSPU
Min 3: 10m HSW OR 12 chest facing wall hands in’n’out plate
Min 4: 10 DB Hang Squat Clean