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WOD30032021, TUESDAY



WARMUP

AMRAP X 5 mins @ easy pace

. 30s assault bike

. 2 wall walks

. 20s dead hang

. 3 DB HSC


EMOM X 40 mins

Min 1: 15/12 cal Assualt Bike

Min 2: 15 HSPU

Min 3: 10m HSW OR 12 chest facing wall hands in’n’out plate

Min 4: 10 DB Hang Squat Clean


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