WOD30052020

Task 1 : warm up

3-Minutes Amrap

3 Air Squat

3 Lunges

3 Push Up

Task 2: Strength

A. Superset For 3 Rounds

15 DB Row

15 to 20 Push up

Rest 60 to 90 Seconds

B. Superset For 3 Rounds

15 DB Chest press

15 BD pull over

Task 3 : Conditioning

For Time

5 Rounds

12 push Press

9 push up

6 Burpees

Task 4 : Core

Plank Arm/feet Tap Out

4 Sets , 45 Seconds