WOD30052020
Updated: May 31, 2020
Task 1 : warm up
3-Minutes Amrap
3 Air Squat
3 Lunges
3 Push Up
Task 2: Strength
A. Superset For 3 Rounds
15 DB Row
15 to 20 Push up
Rest 60 to 90 Seconds
B. Superset For 3 Rounds
15 DB Chest press
15 BD pull over
Task 3 : Conditioning
For Time
5 Rounds
12 push Press
9 push up
6 Burpees
Task 4 : Core
Plank Arm/feet Tap Out
4 Sets , 45 Seconds