WOD30062020, TUESDAY
TASK 1: WARMUP
3 ROUNDS
. 25 Jumping Jacks
. 25 seconds Plank
. 25 seconds Back Ext. Hold
TASK 2: CONDITIONING
EMOM 30 MINS
MIN 1: 30s MAX Thrusters 95/55lbs or DB
MIN 2: 30s MAX Step ups
MIN 3: 30s MAX Hang Power Clean 95/55lbs or DB
MIN 4: 30s MAX Pushups
MIN 5: REST
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