WOD30062020, TUESDAY

TASK 1: WARMUP

3 ROUNDS

. 25 Jumping Jacks

. 25 seconds Plank

. 25 seconds Back Ext. Hold

TASK 2: CONDITIONING

EMOM 30 MINS

MIN 1: 30s MAX Thrusters 95/55lbs or DB

MIN 2: 30s MAX Step ups

MIN 3: 30s MAX Hang Power Clean 95/55lbs or DB

MIN 4: 30s MAX Pushups

MIN 5: REST