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WOD30072020

TASK 1: WARMUP

3 ROUNDS

. 5 Burpees

. 30s Plank


TASK 2: CONDITIONING

FOR TIME

. 50 Burpees

. 25 Power clean 115 / 85 LB

. 50 D.Us

. 25 STOH 115 / 85 LB

. 50 Burpees

. 25 Sumo Deadlift High Pull 115 / 85 LB

. 50 D.Us


TASK 3: ACCESSORIES

Superset for 3 rounds

. 12 DB Fly

. 15 Pullover

Superset for 3 rounds

. 15 DB Lateral raises

. 30 DB Shrugs

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