WOD30072020
TASK 1: WARMUP
3 ROUNDS
. 5 Burpees
. 30s Plank
TASK 2: CONDITIONING
FOR TIME
. 50 Burpees
. 25 Power clean 115 / 85 LB
. 50 D.Us
. 25 STOH 115 / 85 LB
. 50 Burpees
. 25 Sumo Deadlift High Pull 115 / 85 LB
. 50 D.Us
TASK 3: ACCESSORIES
Superset for 3 rounds
. 12 DB Fly
. 15 Pullover
Superset for 3 rounds
. 15 DB Lateral raises
. 30 DB Shrugs
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