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WOD30082020, SUNDAY




WARMUP

. 400m run

. 10 jump squats

. 10 10 jump lunges


TASK 1: WEIGHTLIFTING

A. Every 90s x 6 rounds

. 1 clean pull

. 1 hang power clean


B. Every 90s x 6 rounds

. 1 squat clean


TASK 2: STRENGTH

A. Back squats (1 1/4)

5 sets, 2 reps, go every 2 mins


B. Reverse lunges

1 set, 2 mins AMRAP @ light weight


TASK 3: CONDITIONING

FOR TIME

. 400m run

. 30 squat cleans 135/95 LBS

. 400m run

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