WOD30082020, SUNDAY
WARMUP
. 400m run
. 10 jump squats
. 10 10 jump lunges
TASK 1: WEIGHTLIFTING
A. Every 90s x 6 rounds
. 1 clean pull
. 1 hang power clean
B. Every 90s x 6 rounds
. 1 squat clean
TASK 2: STRENGTH
A. Back squats (1 1/4)
5 sets, 2 reps, go every 2 mins
B. Reverse lunges
1 set, 2 mins AMRAP @ light weight
TASK 3: CONDITIONING
FOR TIME
. 400m run
. 30 squat cleans 135/95 LBS
. 400m run