WOD30082020, SUNDAY

WARMUP

. 400m run

. 10 jump squats

. 10 10 jump lunges

TASK 1: WEIGHTLIFTING

A. Every 90s x 6 rounds

. 1 clean pull

. 1 hang power clean

B. Every 90s x 6 rounds

. 1 squat clean

TASK 2: STRENGTH

A. Back squats (1 1/4)

5 sets, 2 reps, go every 2 mins

B. Reverse lunges

1 set, 2 mins AMRAP @ light weight

TASK 3: CONDITIONING

FOR TIME

. 400m run

. 30 squat cleans 135/95 LBS

. 400m run