WOD30092020, WEDNESDAY
WARMUP
3 mins on any machine, sprint in last 10s
TASK 1: ENDURANCE
10 ROUNDS ( Each Stations)
A. SKI ERG
30s on : 30s off
3 mins rest
B. ROW
30s on : 30s off
3 mins rest
C. ASSAULT BIKE
30s on : 30s off
3 mins rest
TASK 2: ACCESSORIES
4 ROUNDS
. 15 bicep curls
. 15 tricep push down