WOD30092020, WEDNESDAY

WARMUP

3 mins on any machine, sprint in last 10s

TASK 1: ENDURANCE

10 ROUNDS ( Each Stations)

A. SKI ERG

30s on : 30s off

3 mins rest

B. ROW

30s on : 30s off

3 mins rest

C. ASSAULT BIKE

30s on : 30s off

3 mins rest

TASK 2: ACCESSORIES

4 ROUNDS

. 15 bicep curls

. 15 tricep push down