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WOD30092020, WEDNESDAY





WARMUP

3 mins on any machine, sprint in last 10s


TASK 1: ENDURANCE


10 ROUNDS ( Each Stations)

A. SKI ERG

30s on : 30s off

3 mins rest


B. ROW

30s on : 30s off

3 mins rest


C. ASSAULT BIKE

30s on : 30s off

3 mins rest


TASK 2: ACCESSORIES

4 ROUNDS

. 15 bicep curls

. 15 tricep push down


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