Search

WOD30122020, WEDNESDAY





WARMUP

. 2 Mins any machine


TASK 1: ENDURANCE

TEAM OF 2

. ASSAULT BIKE

1 min on : 1 min off

Until you reach:

600/480 cal

Note: partner A does min 1 and partner B Does min 2 and so on

Time cap: 40 mins

196 views0 comments

Recent Posts

See All
D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

​© 2020 by Unlimited Plus Crossfit

Follow us

  • Facebook - White Circle
  • Twitter - White Circle