Search

WOD31032020 , TUESDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

25 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💥CONDITIONING:

For Time :

A. 2 Rounds

120 Hop Over Object

30 Alt. DB Snatch


Rest 5-Minutes


B. 2 Rounds

120 Hop Over Object

30 WallBall / DB Thruster


Rest 5-Minutes


C. 2 Rounds

120 Hop Over Object

30 OHS / DB OR PVC OHS

0 views

​© 2020 by Unlimited Plus Crossfit

Follow us

  • Facebook - White Circle
  • Twitter - White Circle