WOD31032020 , TUESDAY

🎖HOME WORKOUT🎖

💢 WARM UP:

25 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

💥CONDITIONING:

For Time :

A. 2 Rounds

120 Hop Over Object

30 Alt. DB Snatch

Rest 5-Minutes

B. 2 Rounds

120 Hop Over Object

30 WallBall / DB Thruster

Rest 5-Minutes

C. 2 Rounds

120 Hop Over Object

30 OHS / DB OR PVC OHS