WOD31032020 , TUESDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
25 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥CONDITIONING:
For Time :
A. 2 Rounds
120 Hop Over Object
30 Alt. DB Snatch
Rest 5-Minutes
B. 2 Rounds
120 Hop Over Object
30 WallBall / DB Thruster
Rest 5-Minutes
C. 2 Rounds
120 Hop Over Object
30 OHS / DB OR PVC OHS