🎖HOME WORKOUT🎖
💢 WARM UP:
25 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥CONDITIONING:
For Time :
A. 2 Rounds
120 Hop Over Object
30 Alt. DB Snatch
Rest 5-Minutes
B. 2 Rounds
120 Hop Over Object
30 WallBall / DB Thruster
Rest 5-Minutes
C. 2 Rounds
120 Hop Over Object
30 OHS / DB OR PVC OHS
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
