WOD31042020, SUNDAY
TASK 1: WARM UP
3 min AMRAP
. 3 Air squats
. 3 Lunges
. 3 H.R Pushups
. 3 Push ups
TASK 2: POWER
Alternate for 6 rounds
. 3 Vertical jumps
. 6 Skater jumps
TASK 3: CONDITIONING
AMRAP 15 mins
. 30 D.U’s
. 20 Lateral hops over the DB
. 10 DB Clusters