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WOD31042020, SUNDAY


TASK 1: WARM UP

3 min AMRAP

. 3 Air squats

. 3 Lunges

. 3 H.R Pushups

. 3 Push ups

TASK 2: POWER

Alternate for 6 rounds

. 3 Vertical jumps

. 6 Skater jumps

TASK 3: CONDITIONING

AMRAP 15 mins

. 30 D.U’s

. 20 Lateral hops over the DB

. 10 DB Clusters

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