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WOD31082020, MONDAY




WARMUP

2 ROUNDS

. 5 burpees

. 10 Glute bridges


TASK 1: GYMNASTICS

A. Every 90s x 6 rounds

. 20 DU / 30 singles

. 3 to 5 strict HSPU / 5 seated shoulder press


B. Every 90s x 6 rounds

20 DU / 30 singles

. 4m HS walk / 25s plank (2x2m segment)


TASK 2: STRENGTH

A. Superset for 5 rounds

(Go every 3 mins)

. 2 deadlifts

. 25 Glute bridges


TASK 3: CONDITIONING

TEAM OF 2

I GO, YOU GO

12 min AMRAP

. 14 ALT. Hang DB split snatch

. 7 V-UPs

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