WOD31082020, MONDAY
WARMUP
2 ROUNDS
. 5 burpees
. 10 Glute bridges
TASK 1: GYMNASTICS
A. Every 90s x 6 rounds
. 20 DU / 30 singles
. 3 to 5 strict HSPU / 5 seated shoulder press
B. Every 90s x 6 rounds
20 DU / 30 singles
. 4m HS walk / 25s plank (2x2m segment)
TASK 2: STRENGTH
A. Superset for 5 rounds
(Go every 3 mins)
. 2 deadlifts
. 25 Glute bridges
TASK 3: CONDITIONING
TEAM OF 2
I GO, YOU GO
12 min AMRAP
. 14 ALT. Hang DB split snatch
. 7 V-UPs
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