WOD31102020, SATURDAY
WARMUP
. Burpees every 5s for 30 reps
Then: 1 min plank
TASK 1: STRENGTH
A. 5 rounds x every 2 mins
. 8 front rack lunges
. 4 Deficit Strict HSPU
B. 5 rounds
10-8-6-4-2 reps x every 2 mins
. Bench press
. One arm DB power clean
TASK 2: CONDITIONING
3 ROUNDS
. 200m run
. 15 2xDB Deadlift
. 10 2xDB STOH
Rest 2mins
TASK 3: ACCESSORIES
SUPERSET FOR 3 ROUNDS
. 30s max bicep curls
. 30s rest
. 30s max banded tricep push down
Rest 1 Min Between Round