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WOD31122020, THURSDAY



WARMUP

. 10 cal row

. 10 burpees

. 20 situps


TASK 1: CONDITIONING

TEAM OF 2

. 100 T2B

. 100 power clean 135 / 85 lbs

. 100 pull-ups

. 100 STOH 135 / 85 lbs

. 100 burpees facing bar


Partner 1 work while partner 2 rows for 15/12 cals then switch


see you next year ....

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